Apple Cider vinegar which is called ACV as an abbreviation has been used for centuries as an alternative treatment method in order to deal with a variety of diseases. That’s why this natural product is an essential ingredient in the kitchen. This multipurpose liquid is made from fermented apple juice. It has a lot of health benefits and uses. You can use ACV not only for health purposes but it is also an important ingredient which is used to enhance beauty as well. Besides that, cleaning the household is also a magnificent product. This complete and important article is all about. Here we will talk about the magical benefits of apple cider vinegar and its multiple uses. You can also get a lot of information on how you can make this product a part of your daily routine. Let’s find out.
What is Apple Cider Vinegar?
Apple cider vinegar is made through two stages of fermentation. On the first stage apples are crushed and their juices are extracted or collected. After extracting juice, yeast is added in order to convert sugars into alcohol. Now the second step starts. In this most important step bacteria are added to the solution of alcohol. These bacteria help alcohol to turn into acetic acid which is the primary active ingredient in apple cider vinegar. Most of the health benefits of ACV are due to the presence of acetic acid concentration.
Amazing Benefits
This is a very important part of the article because here you can be surprised to know enormous health benefits of ACV. Without any further delay let’s find out what are the magical benefits of it.
Help in Digestion
Apple cider vinegar has been used for centuries due to this important benefit of digestion. The presence of acetic acid in ACV helps to increase the production of stomach acid. This production increases digestion and nutritional absorption. Those people who have less quantity of stomach acid or have digestive issues must use apple cider vinegar.
Helps in Weight Loss
Weight loss is actually the dream of every person in today’s challenging atmosphere. Luckily apple cider vinegar can do for you. Medical studies show that ACV is helpful in weight loss due to its special characteristics of feeling of fullness. Besides that, it decreases the consumption of calories as well. Acetic acid is helpful to reduce hunger and increases metabolism or digestion. It is also helpful to reduce water storage as well. If you are conscious about your weight loss and want a healthy weight then make a habit to add one tablespoon of apple cider vinegar into a glass of water before meals or starting eating. By doing this you will be safe from overeating and can also get weight loss objectives.
Regulates Blood Sugar Levels
It is really important that your blood sugar level remains in control. Research has shown that the use of apple cider vinegar helps to improve blood sugar levels. As we said earlier that when you consume ACV before meals, the response to insulin improves, consequently blood sugar remains in check. The use of ACV is really very beneficial for those people who are suffering from type 2 diabetes. You can see its importance from a study which was published in the journal “Diabetes Care”. Research shows that the use of two tablespoons of ACV before sleeping reduces fasting blood sugar level by 4% the next morning.
Improve Heart Health
Apple cider vinegar is highly recommended for boosting heart health. The presence of acetic acid in ACV helps to reduce the level of cholesterol and blood pressure. Both these factors are very important in order to maintain your heart health. Due to the antioxidant characteristics in ACV it is beneficial to protect you against both inflammation and oxidative stress. Oxidative stress and inflammation both are connected to heart issues.
Boost Skin Health
Due to the presence of antibacterial and antifungal characteristics, apple cider vinegar is an effective herbal treatment for a variety of skin issues. It has the ability to maintain pH of skin, decrease acne and reduce sunburn. You can use diluted apple cider vinegar as a cleanser for tightening pores and removing pimples. ACV is also equally helpful for treating fungal diseases such as dandruff and athlete foot due to its antibacterial features.
Enhances Immune Function
Due to its antibacterial and antioxidant behavior, apple cider vinegar improves the functionality of your immune system. If you use ACV regularly then you can protect yourself from common diseases like colds and flu. Just include one tablespoon of ACV in your daily routine and become safe from most of the infections.
Uses of Apple Cider Vinegar
In Cooking
Apple Cider Vinegar is a multipurpose component that can enhance the taste of a variety of recipes. You can use it in salad dressings and sauces for an acidic taste. Besides that, ACV is also used as a natural preservative for preserving vegetables. Here in this part of the article we are going to talk about some of the common uses of apple cider vinegar in your cooking. Let’s have a look.
Salad Dressing
If you want to get outstanding vinegar based dressing then it is better to mix ACV with honey, olive oil, mustard and herbs.
Marinade
You can make delicious marinade with the help of ACV, garlic, ginger and soy sauce for marinating meats, fruits and vegetables.
Sauces
Just add a small amount of ACV into your favorite sauces and soaps and enhance their flavor.
In Skin Care
As we have said earlier, apple cider vinegar is also very helpful to improve your skin care. The presence of natural acids in ACV helps to remove dead cells from the skin. Besides that, it manages the pH of skin and reduces the formation of pimples or acne. Now there is an important question at the moment: how can you utilize ACV for boosting skin care? Let’s have a look.
Toner
You can make the best toner for your skin with the help of ACV. Simply dilute apple cider vinegar with water with the ratio of 1:2. After that, apply it on your face with the use of cotton wool. By doing this you can reduce your acne and regulate your oily skin.
Sunburn Relief
If you want to get protection from sunlight then combine ACV and water in equal parts and massage it to the area of burnt skin. You will get results because it reduces redness and soothes the skin.
Foot Soak
In order to treat fungal infections and restore tired feet, ACV can be very beneficial. You just only need to bathe your feet in warm water having a cup of apple cider vinegar for at least 15 to 20 minutes.
In Hair Care
Here in this part of the article we are going to discuss how you can use apple cider vinegar for your hair care. The use of ACV can boost your hair quality and clean and balance the hair’s scalp. You can also get shining and softness in your hair as well. So without any wastage of time let’s find out what are the amazing benefits of ACV in hair care.
Rinse
You can use apple cider vinegar for final washing after shampooing in order to remove buildup and recover brightness and shining. Simply take 1-2 tablespoons of ACV and combine it with the cup of water. Apply this mixture on your scalp after shampooing. This will give you a brighter look on your hair.
Scalp Treatment
Apple cider vinegar is really an outstanding component for your scalp treatment. In order to remove dandruff and maintain a healthy scalp just massage deleted ACV to the scalp.
In Cleaning
Due to its natural presence of acidity, ACV is considered as an effective and non toxic cleaning agent. You can use it in order to clean many different surfaces in your house. Here in the following you will be in a position to know how differently you can use ACV for your house cleaning. Let’s have a look.
All Purpose Cleaner
Apple cider vinegar is an all purpose cleaner agent. Just mix an equal amount of ACV in water and put it in a spray bottle. You can use this mixture for cleaning sink, counters and many other surfaces.
Glass Cleaner
Apple cider vinegar is very helpful for glass cleaning. You just only need to mix ACV with water. After that just add a few drops of aromatic oil in order to make such a glass cleaner that has no dirty marks.
Odor Neutralizer
ACV is the best odor neutralizer. You can refresh the air by placing a bowl of apple cider vinegar in rooms. It is because its strong flavor helps to neutralize odor and refresh air.
Tips for Using Apple Cider Vinegar
Start slow
If you are using ACV for the first time then it is better to start with a small quantity and then slowly increase its amount. It is ideal to start with one teaspoon of ACV that is diluted to one glass of water. After that just increase this quantity to 1-2 tablespoons and carry this process on each day. By doing this you can easily adjust to the acidity and can avoid any problems with your stomach.
Always Dilute
Due to its strong acidity it is important to dilute ACV in order to make sure that you always remain safe from any damage on your teeth and throat. So it is better to dilute apple cider vinegar in water before drinking and using it to your skin or hair.
Choose Organic and Unfiltered ACV
For getting better health results it is crucial to select natural and unfiltered apple cider vinegar. This organic and unfiltered ACV is called mother. Mother is basically an unclear substance which consists of helpful enzymes, bacteria and proteins that actually develop during fermentation.
Use a Straw
It is very important to use a Straw when you want to drink diluted ACV. By doing this you can protect your teeth from the acidic effects of apple cider vinegar.
Monitor Your Body’s Response
Just note how your body reacts after using apple cider vinegar. Research has shown that many people have no issues whatsoever but some may find it inappropriate or experience discomfort in digestion. If you find any response from your body then it is better to reduce its quantity or stop its usage.
Consult with a Healthcare Provider
The important thing here is to discuss if you are already taking some medicine and suffering from any particular issue then it is crucial to first consult with your healthcare provider before adding ACV into your daily routine. It is because ACV can interact with some medicine such as insulin and diuretics. This interaction is not suitable for every person.
Conclusion
Apple cider vinegar is an effective and adaptable alternative natural treatment having a lot of benefits and uses. You can get amazing advantages from ACV for household purposes. It is not only beneficial in digestion and weight loss but also improves the health of skin and hair. The only thing that you have to do is follow instructions while using apple cider vinegar and making it a part of your daily routine. After implementing our detailed discussion in this article you can utilize maximum benefits of ACV and can improve your quality of life without any side effects.