Anxiety is a wide spread mental health issue that impacts millions of people all over the world. Now here try to understand what actually the meaning of anxiety is. Anxiety is basically a state of worry, nervousness and discomfort about doing something. It is a fact that depression or worry is a part of our life but here the issue is with the constant worry or anxiety. This chronic stress is actually a concerning situation that demands proper care in time. If you fail in dealing persistent anxiety then it can be very challenging for you even in your daily routine matters. This detailed article is all about. Here we are going to discuss all the complete aspects of anxiety, its causes, symptoms and treatment options. So don’t go anywhere else because this article is really very important for you.
What is Anxiety?
Anxiety is basically a response against stress which is natural. Now try to understand that this response can be positive and negative depending on that particular situation. It can be positive and helpful in some situations in order to stay focused and alert, organized for that particular event for preventing disasters. However the situation demands urgent interference in that case when the anxiety becomes dominant. It is because this type of situation can be very frustrating in order to perform your daily routine work and also disturb your quality of life as well.
Causes
Remember every matter has basically its root process which is very important to understand for better diagnosis and effective treatment. Here in this part of the article we are going to discuss some of the important causes of anxiety. Let’s have a look.
Genetics
Research has shown that genetics is one of the reasons for anxiety. The anxiety issues may run in families that indicate the presence of genetic connection.
Brain Chemistry
Due to the changes in brain chemicals, the issue of anxiety can come into existence. There are some important brain chemicals such as dopamine and serotonin and their imbalance can create depression or stress.
Environmental Stress
Environmental stress is also responsible for creating anxiety. For example tragic events such as violence, the loss of your family member, or constant stress can be the reason for creating anxiety collectivity.
Medical Conditions
Research has shown that some medical diseases can also create anxiety. Best and common examples are diabetes, heart diseases, respiratory disorders, thyroid difficulties, respiratory issues, and severe pain.
Substance Abuse
It is understood that misuse of anything in your life is dangerous. Misuse of certain drugs or alcohol may result in anxiety. Similarly when you remove these substances urgently from your life they also lead to anxiety as well.
Personality Characteristics
Personality features are also responsible in case of anxiety. There are different people in the world having different personality attributes. For example people having more careful attributes or low confidence may be at the higher risk of anxiety.
Symptoms
Anxiety can appear in different ways and can affect both your body and mind. So it is really important to know its symptoms for effective diagnosis and comprehensive treatment. Let’s check out the common symptoms here.
Psychological Symptoms
✓Too much worry
✓irritation
✓uncertainty
✓having difficulty in focusing
✓feeling nervous or anxious
✓expecting worst possible scenario
Physical Symptoms
Physical symptoms of anxiety are as follows.
✓fast heartbeat
✓difficulty in breathing
✓feeling hot and shivering
✓tiredness
✓headaches
✓tightness in the muscles and sleepiness
✓pain in the stomach and gastrointestinal issues
Types of Anxiety Disorders
There are different types of anxiety disorders; every type has its own symptoms and causes. So it is better to understand all the possible types of anxiety conditions. Let’s have a look.
Generalized Anxiety Disorder
In this type of disorder, an affected person faces extreme and unbearable worry about normal events.
Panic Disorder
In panic disorder a person experiences attacks of constant worry. These constant worries come suddenly followed by physical symptoms like racing heart, difficulty in breathing and headaches.
Social Anxiety Disorder
As the name suggests, in this disorder a person may experience severe panic or worry about social preferences or circumstances. This social anxiety stops people from participating in social matters.
Specific Phobias
Unreasonable fears of some specific things or situations can also lead to anxiety disorder. The common examples of unreasonable fears are spiders, heights or flying.
Obsessive Compulsive Disorder
This type of anxiety disorder creates undesirable and repeated thoughts and activities.
Post Traumatic Stress Disorder
Sometimes it happens that a person feels chronic anxiety after experiencing some tragic events. These traumatic events result in severe anxiety, nightmares and flashbacks.
Effective Management Strategies
This part of the article is really very important. It is because here we are going to talk about some of the effective management strategies in order to reduce symptoms of anxiety. Let’s have a look.
Professional Help
Anxiety is not an ignorable thing because it has a lot of consequences on your quality of life. So it is really important to go for professional help and guidance. For this purpose a mental health care provider or psychologist is an appropriate person for you in this whole scenario that will provide you proper diagnosis and effective treatment options. Some of the important management strategies that a psychologist will recommend are as follows.
Cognitive Behavioral Therapy
Cognitive behavioral therapy comes at number 1 in order to deal with depression or tension. It is basically a type of psychotherapy which is helpful in order to identify and change negative thought patterns and attitudes.
Medication
There are certain medicines which are also useful in order to reduce worry or anxiety. Some antidepressants, beta blockers and anti anxiety medicines are helpful in order to reduce symptoms to a greater extent.
Exposure Therapy
Exposure therapy is performed in order to reduce fear. In this type of therapy it gradually recognizes people about the possible reasons for their anxiety.
Lifestyle Changes
It is also found that with the change of your lifestyle you can also get maximum results in case of anxiety. Some of the important steps towards Lifestyle changes are as follows.
Regular Exercise
According to medical science regular exercise produces a natural mood booster hormone which is called endorphin. So try to make sure to exercise for at least 30 minutes in a day for a whole week.
Healthy Diet
If you want to improve your quality of life then try to focus on your healthy diet. Now what is the meaning of a healthy diet is the question at the moment. A diet which is full of all the necessary nutrients, fruits and vegetables and consumed in a balanced way is actually a healthy diet. It is important to limit or minimize the excessive amount of caffeine and sweets, because these elements can increase your anxiety.
Sufficient Sleep
The lack of proper sleep is another reason for creating anxiety. So make sure that you are getting enough sleep and rest without any disturbance. According to experts it is very important for every person to get at least 7 to 9 hours of sleep every night. It is really important for your good health.
Stress Management
Try to reduce stress in your life and your daily routine works. There are a lot of techniques and strategies that are helpful in this case. Yoga, meditation, deep breathing exercises and mindfulness practices are really helpful in order to control stress and anxiety.
Support Systems
In order to deal with stress and anxiety there is a need for a support system. What kind of support system is required is actually an important question at this time. Let’s find out.
Talking to Friends and Family
It is really important to share your feelings and thoughts with your beloved ones, friends and family. By doing this you can get support and comfort.
Professional Counseling
Regular treatment is really very important especially in order to get rid of constant depression. For this purpose just visit your professional therapist for effective management and support of anxiety.
Self Help Techniques
Lifestyle changes and professional health are also important in order to manage your worry but there are also some methods and techniques where you can get desired results by yourself. Let’s have a look.
Writing in a journal
It is useful to write all your emotions and thoughts in a journal. It is because by doing this you can better understand and manage your stress and anxiety.
Relaxation Techniques
You can get rid from physical symptoms of stress by implementing relaxation techniques. There are some techniques like guided visualization and progressive muscle relaxation that are helpful in this whole picture.
Setting Goals
In order to get success in anything there is a need to set goals and objectives first and then try to implement them. When you set achievable goals you can feel more confidence.
Limiting Stimulants
If you are using certain chemicals like nicotine, coffee and other stimulants then it is better to stop or eliminate them. When you do this it will help you to reduce tension.
Time Management
Time management is really important in your life. Try to set your priority and manage your time effectively. By doing this you can reduce the feeling of overload, consequently it can lead you towards the reduction of stress.
Conclusion
Anxiety is a challenging mental disorder that can impact a person’s life severely. However you can manage and reduce stress and tension by implementing specific strategies and getting support from your beloved ones and family members. Professional help is really very important if you or anyone that you have concerns is suffering from anxiety. By following effective strategies that we have deeply discussed in this comprehensive article you can manage anxiety in an effective way. Patience is the key to success here in this case also.